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Mikal Boston
Mikal Boston • 2 years ago

5 Pre-Run Poses For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t.

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Hold each pose for one minute. OR TRY..

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Sore and tight muscles ruining your day? If your aching body needs some love, yoga is the answer. Check out this infographic of poses that can help! [sponsored by Arnicare]