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Mikal Boston
Mikal Boston • 2 years ago

5 Pre-Run Poses For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t.

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Hold each pose for one minute. OR TRY..

Post run #yoga poses to help you cool down your muscles. #Healthy #GetFit #Stretch

5 pre-run yoga poses.

Scorpion pose is a fantastic arm and core strengthener apart from creating great balance in the body.

Yoga Me Now: Post run yoga poses to help you cool down your muscles

Sore and tight muscles ruining your day? If your aching body needs some love, yoga is the answer. Check out this infographic of poses that can help! [sponsored by Arnicare]