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Hold each pose for one minute. OR TRY..
Post run #yoga poses to help you cool down your muscles. #Healthy #GetFit #Stretch
5 pre-run yoga poses.
Couldn't have said it better myself!
Love the pose #Yoga
Scorpion pose is a fantastic arm and core strengthener apart from creating great balance in the body.
Yoga Me Now: Post run yoga poses to help you cool down your muscles
yoga poses #yoga
Sore and tight muscles ruining your day? If your aching body needs some love, yoga is the answer. Check out this infographic of poses that can help! [sponsored by Arnicare]