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Never, ever, ever judge a run by the first mile.

one mile...amazing.

These are so true....must remind myself of these when I get burnt out!

good to remember

It's difficult to entertain the mind when you start going over 5 miles at a time.

8 Things that will actually make running easier.

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.