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True! I may never "win" my age group. But I would go head to head with anyone who doubts my heart!

Running releases so much more than just sweat. This is so true! After my run yesterday I forgot everything that was on my mind before and went to bed happy and tired :)

Running for beginners-especially when not in shape

I'm tired of the injuries, they slow me down but not enough to quit running.

The couch to 5k program I used to get back into running. Time to start getting shaped up for summer!

Flexibility is an important part of health and fitness, and these three tools can help you improve it. #fitness #flexibility #health

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

If you have trouble walking the line when it comes to fitness and health, check this out.