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9 Great Core Exercises

Yoga Poses to Say Goodbye to Back Bulge by fitsugar: While there's no miracle move to diminish back bulge, it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the cardio you're doing, you'll reveal slim, chiseled muscles waiting underneath. #Yoga #Back_Bulge

The goal of this Push-Up Side Plank—get in position then carefully stack your shoulders one on top of the other to really engage all your core muscles |

Lauren Conrad's Workout +Tips From Her Trainer

Side oblique crunches are a high intensity, compound ab exercise that require strong core stabilization and full contraction of the obliques.