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Ellen: Dr Neal Barnard Power Foods & Blueberries Improve Memory

Dr Neal Barnard presented a group of foods that will improve you memory and get you a better night's sleep. White bread is better than warm milk for sleep.
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Mary Folds
Mary Folds • 38 weeks ago

White Bread helps you sleep better than warm milk, plus a ton of other sleep remedies that Dr Neal Barnard shared with Ellen DeGeneres.

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8 Natural Remedies That May Help You Sleep Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

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Dr. Neal Barnard on The Ellen Show - Food to Help You Sleep

Sleep Inducing Tea: 1 chamomile tea bag 30 to 60 drops passionflower tincture 15 to 30 drops skullcap tincture 15 to 30 drops milky oat seed (Avena sativa) tincture Pour boiling water over tea bag and let steep for five minutes. Remove tea bag, and add drops of tincture to tea. Stir in a touch of honey if desired. Sip and enjoy.

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Badam Milk - A natural sleep remedy

dr. Neal Barnard

Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.

Power foods for your brain here's my interview with Dr. Neal Barnard!