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Via Legit Rags
Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health
Make yourself proud
Going to try this workout, looks pretty good!
I clean more at the gym than I do at my house. #crossfit.
I must always remember this!
Work out tops. Love!
Squat Therapy: 4 Drills That Will Improve Your Squat
Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees