Also on these boards
15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Best barre exercise for abs: curl and cross.
Trainer told me this is a good exercise for yourlower rectus abdominus muscles (the pooch area). It's crazy hard, but effective. Build up your ability. (Also good is same position but with medium to large ball between ankles. Raise and lower the ball)