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12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.
12-Week Beginner #Walking Program | via @SparkPeople #workout #fitness #exercise
give it 12 weeks...keep at it
12-Week Walking Program | via @SparkPeople #fitness #exercise #training #walk
Quick fix workouts
A detailed 12 week training program!
Half Marathon Running Program
12 week program with only once a week running schedule. With my limited time this is the best program. So excited to get started!
12 weeks. Do no quit!
Probably the best weight loss program in the world! Love it! NO risk :-)