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Red foods are rich in resveratrol, capsaicin, & lycopene and are full of those antioxidants that you need! Get a variety in our diet :)

Cinnamon extract improves antioxidant function and helps lower blood sugar levels.

Natural remedies for scars.

1. Tie all of your hair back away from the facial area 2. Steam face to open your pores (or take a hot shower) 3. On clean skin, apply your mixture of honey and lemon all over 4. Let the mask sink in for 20 minutes (take a cat nap!) 5. Wash off with warm water and a final splash of cold water to close pores

Take Note, Ladies: 10 Steps to a Positive Body Image :-)


The Super Food Coconut oil