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Delinda Linson
Delinda Linson • 1 year ago

8 weeks of fitness videos, nutrition tips, motivation, and giveaways to help you all get into the best shape for summer health-fitness #Fitness #Diet

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Tone It Up! Bikini Bite ☀ from Lauren Conrad, Bikini Smoothie- •1 cup raw spinach, •1 cup frozen peaches, •1 cup frozen pineapples, •1 teaspoon organic flax seed, •1 teaspoon dried coconut flakes, •1 teaspoon of your favorite protein powder ~ We know it's Perfect Fit ;), •½ banana

Carros Underwood's leg work out? Yes please!

bikini bootcamp - this is the absolute best workout ever. I did this including 25 reverse crunches and I am feeling sore in every part of my body, including the pouch area. Definitely worth trying

Great inspirational fitness website to keep you motivated!

6 Simple Moves to Tone Your Glutes