will totally make one of these, Running Marathon Half Marathon 10k 5k medal by FrameYourEvent, $29.99
Power Exercises for Runners 3 week Program -- This is another great way to tone up your abs. I never looked better then when I trained for my half and then full marathon. Start this 3 week program condition yourself to run long distances. You'll have cut abdominals in no time !!
Strength Training for the Girlies*