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that feeling you get!

Motivation

this KILLS your legs and you feel it the next day, but feels AWESOME

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #fitness

I don't run because I love the feeling of running. I run because it makes me love the feeling of living.

A lot of times when you lose weight quickly, your skin doesn't catch up. Weight lifting at the same time is a good way to avoid that! #armflab #weightloss #toning