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Strengthen and tone your hips, butt and thighs without equipment using these targeted Pilates exercises! | via @SparkPeople #fitness #workout #thigh #leg #video
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Work your butt and legs with the Swiveler exercise. Perfect stretch for runners, too!
Love your board! I'm in a fun workout group on Facebook. Everyone is positive and supportive. We would love to have you join us! Send me a friend request -Facebook.com/Genevieve.le.79 You can also follow me on Instagram at gen_gets_fit. Look forward to talking to you! Genevieve
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