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CrossFit!

Jessica Paxson Putnman

In the beginning God created the Bench Press and the DeadLift. And the Body was without form, and Quads; and sadness was upon the face of the chicken legged . And the Spirit of God moved upon the fibers of the glutes. And God said, Let there be Squats: and there was Squats. And God saw the Squat, and it was good. I hope this motivate you and hopefully I don’t get sent to hell :)

Think about adding a weight training program to your cardio!!

How to Build Endurance.

Photograph Fitness Rope by John Frazer on 500px