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Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

  • Shawn Saulsbury

    Recommend maintaining a core hollow hold during all the movements, particularly the stability ball hip extension! So as not to hyper-extend the low back!

7 Day Workout ~ Has some real calorie blasting moves! TRX workout moves. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness

Drop the Yo-Yo: 10 Tips For Sustainable Weight Loss - There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach — it just might take a little longer than you'd like. Consider this: when you lose weight at a slow and healthy pace, you'll be more likely to keep it off for good. If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.

#MoveOfTheDay: Iso-Explosive Body-Weight Jump Squat, works #calves, #quads, and #core | Fitbie.com

If you know me, you know I swear by my weighted hula hoop. It's the most fun form of exercise ever!

6 week running program to tone and lose 10 pounds just from running