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Tropical Fruit Breakfast Smoothie

10 mins to make • Makes 2 BIG SMOOTHIES


1 Banana, medium fresh or frozen
1 Kiwi
1 cup Mango chunks, frozen
1/2 Pineapple
1 cup Raspberries or strawberries, frozen

Breakfast Foods

3 cups Rolled oats

Canned Goods

1/3 cup Coconut meat, raw
1 cup Coconut milk


4 tbsp Honey
3/4 cup Maple syrup, pure

Baking & Spices

1 tsp Cinnamon, ground
1/4 tsp Salt
1 Vanilla bean
1 tsp Vanilla extract

Oils & Vinegars

1/4 cup Coconut oil

Nuts & Seeds

1 cup Almonds, raw whole
1 cup Coconut, sweetened or unsweetened


1 tsp Espresso, instant
1 cups Pineapple juice, fresh


1-2 tablespoons ground flax (optional)
Kat • 7 weeks ago

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  • Brian Evergreen

    Actually sugar from fruit is very good for you not too mention the added benefits of eating fruit