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Mindfulness Meditation. Fantastic inforgraphic explaining the science of #mindful #meditation.
Meditate more often.
meditate for one minute | rePinned by CamerinRoss.com
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Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates & Katrina Kenison #Books #Yoga #Meditation
OM symbol - the symbol of the sound of creation that never ceases. Many people who meditate use the chant of OM to obtain peace and tranquility and to connect to a higher power.
Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.
Spirit Guide: Abundant Life Force Energy (guided grounding meditation)