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Plank challenge- this is awesome!

Ab work out challenge

Challenges, Challenges, Challenges take your pick!

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Want A Flat Stomach In One Month? I may have to do this when my 30 day plank challenge is over! :)

5 minute plank challenge

Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.