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Sarah James | Whoorl
Sarah James | Whoorl • 7 weeks ago

How to meditate with a mala - perfect for those of us who get distracted during meditation!

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From Ah! to Om... by christainnewyork: A Meditation Guide for Beginners and Two Guided Meditations (Ujjayi Breathing for Beginners and Chakra Meditation for Beginners). #Meditation

Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind.

Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates,

Russell Wilson Credit: Photograph by Peter Yang

Manifest Mala (Just ordered via Mala Collective. I cannot wait for them to arrive)

So need to work on this.

Green tea coconut popsicles: the perfect creamy summer treat.