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Preach and Amen! Do the opposite!
Thank you I needed read this things.When you're Low it's hard To Thank straight
The funny part is all the above mentioned occurrences in the black box are true
I agree with you Sonia, one particular in-patient stay was for two months was when I was suicidal. I used guided imagery, group and individual therapy which gave me tools to use when I get nervous.
This is truth.
This is so true!