Calm-Down-Mind Jar by herewearetogether: 'A mind jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down.' Made with glitter glue, hot water, food coloring and a tiny tub of glitter. #Calming_Mind_Jar #Kids #Crafts #Meditation
Idea by Katy Laser. Alternative for timeout. Mind Jar. The goal is that when they are feeling out of control, they shake the jar, then sit and watch the glitter settle in the water. When the glitter settles, we finish our meditation. This one is a really great technique to use in lieu of timeout.
Calm Down Jar. A time out alternative. When they are feeling out of control, they shake the jar, then sit and watch the glitter settle in the water. When the glitter settles, they can get up. The swirling glitter is quite soothing to watch!