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Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Aerial yoga, Aerial Yoga Poses Yoga Aéreo Swing®, El sistema AeroYoga® by yogacreativo, via Flickr

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence( this is my end of month I inspiration- to be able to do all of these and actually hold them for some time)