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Heres a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Heres my favorite ankle stretch!

Complete the Stationary Skater for a quick low-impact, fat-burning move.

CrossFit-Style Beginner Workouts for those at home workout days - personally, I don't have aspirations to be this cut; but stronger arms/shoulders/back would do wonders as I move through my 40's & try to keep up w/ my teen sons =))

home workout