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  • Viktoriya Smith

    Hey this is great! I have a free health and fitness program on Facebook. I would love for you to join. Send me a Facebook friend request if you are intersted. My Facebook link is in my bio. Hope to hear from you soon.

Be Healthy, Be Happy♥

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Toning Without the Bulk: Article on how weight lifting benefits women, plus a full-body wt lifting regimen to get started.

Drop a Jean Size Workout. Another pinner says: I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.