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Slim for Life: 10 Strategies to Lose Fat and Keep It Off. This is a good read. Tidbits of info to keep in mind while trying to lose weight.

weight loss 10 commandments

"I'm not losing weight, I'm getting rid of it."

10 Commandments of Weight Loss

How many calories you need to eat to lose weight! This is actually a really cool website :]

Nice workout for when you don't have a lot to lose but would like more tone.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.