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Fiddlehead ferns are full of phosphorus, which helps build & repair muscle, other tissues as well as structural component of cell membranes & bone. The fern is full of Omega 3 & 6 oils making them important for heart health & lowering blood pressure. Very high in vitamin A, essential for healthy vision, immune system function & regulation of gene expression. The combination of its powerful antioxidants paired with the heavy dose of omega 3 fats work together to prevent autoimmune diseases.

Simple Medicine Sage & Honey Cough Syrup It's easy to make, and really effective-- just in time for cold and flu season!

All-natural decongestant ....This homemade decongestant is good for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it : Ingredients : 1 c. honey 1 c. lemon juice 5-7 radishes 1 sm. red onion 6 garlic cloves