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Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body. like this site!.
run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times.
Instead of sit ups maybe do a reverse plank with toe tap or revers lunge with weight with cross chop with back leg coming forward and crossing over that thigh
Weekly workout you can do at home
at home crossfit
Run 1/2 mile, 10 push-ups, 2 squats, 30 sit-ups. Breaking up the 3 miles allows you to run harder.
CrossFit Travel WOD. No equipment.