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Hypnose by Alexander Khokhlov, via 500px

When faced with conflict, people tend to fight, flee or be overtaken ... but we can let our troubles come at us like a wave. We don't attack the wave, we can't always run from the wave, we can't entice the wave to miss us. But we can face the wave, see it cresting, duck into the wave, move through the wave and pop out the other side. Treat your troubles as you would a wave.

Helen Sobiralski photography.