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Make Your Own Shapeable Ice Pack

RealSimple.com My youngest child re-injured his previously dislocated knee cap a couple of days ago attempting to do 6 backflips in a row on a trampoline!“Mother Of The Year” here forgot to have him wear his knee brace for his “Big Air” tumbling class. (A professional snowboarder comes in and teache...
Robyn Caruso
Robyn Caruso • 2 years ago

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete and mom should pin this!

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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Homemade ice pack with some alcohol so it never hardens

Ice packs that never hardens (rubbing alcohol and water)

Homemade Physical Therapy ice packs

Use dawn to make ice packs!! Partially fill a ziploc and seal then throw it in another bag to be safe and freeze. It stays cold longer than ice and is a great flexible ice pack!