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What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal. #getbeachready #BLR #BiggestLoserResort
3 types of interval workouts
Brainy weight loss
This is good guidelines after diff types of workouts. (What you eat is more important your workout)
no more hating your body...love your body instead
alkaline foods - make sure to eat more of these types of foods to keep the ph balanced in your body for better health
Your Body Type, Your Workout! So cool!
Detox your body
Foods to eat and avoid when dealing with any type of thyroid disease...interesting!