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Chantel Snider
Chantel Snider • 2 years ago

5 Minute Morning Workout to Boost Metabolism. Repeat this cycle 2x's right when you wake up in the morning. 50 jumping jacks, 5 push-ups, 20 sit-ups, 20 mountain climbers, 30 second plank & 7 burpees.

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Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Yes, but what exercise do I do to make my boobs that big?

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

Infographic: How to do the 7-minute Workout

Do this plus Before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Leg and Abs workout (do 3 reps): 50 crunches, 20 squat jumps, 1 minute plank, 2 minute wall sit, 30 side crunches (each side), 20 roll- back-jumps, 20 v- ups, 150 calf raises (90 regular, 30 right leg, 30 left leg)

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Repeat 3 sets of the following. Do all exercises quickly and without rest in between, but take a 2 minute break at the end of each set. * 50 jumping jacks * 12 pushups * 30 walking lunges * 20 jump squats * 50 crunches * 20 mountain climbers * 10 burbees, with a 5 pound weight in each hand