Also on these boards
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body.
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
Repeat 3 sets of the following. Do all exercises quickly and without rest in between, but take a 2 minute break at the end of each set. * 50 jumping jacks * 12 pushups * 30 walking lunges * 20 jump squats * 50 crunches * 20 mountain climbers * 10 burbees, with a 5 pound weight in each hand