Also on these boards
Easy Crockpot Fiesta Chicken: 4 chicken breasts, frozen or thawed, 1 can black beans (drained and rinsed), 1 can corn drained, and 1 jar of your favorite salsa on low 4-5 hours. Shred chicken and add 8 ounce package cream cheese for 30 min. Serve over rice or in tortilla shells
4 sweet potatoes 2 oz of low fat cream cheese 1 can of black beans 1 can of corn 1/4 cup pepper jack shredded cheese jalapeno slices crushed red chili pepper flakes and whatever other seasoning you want makes 4 servings...315 calories my new favorite dinner!