Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight (don't worry I'm not trying to lose weight, just tips for others to repin)
The only person you have to inspire every day is yourself. Running will do that.
Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! It's about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Still want that cheeseburger?!