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This is a workout designed for weight loss! In just 20 minutes, you'll get fat-burning cardio and full-body strength training. All you need is a pair of dumbbells. Get to it! | via @SparkPeople #fitness #exercise #video #tone #diet

Weight Loss Story of the Day: MicheLe lost 67 pounds

This is me on Bob Harpers (biggest loser trainer) website. when I have a lazy day I need to remember how far I have come. 98 pounds down, size 18 to size 4. I lost even more after that picture was taken.

Weight Loss Before and After - Pictures of Weight Loss Before and After - Woman's Day

Honoring our Veterans: Candace lost 103 pounds over the course of a year with the help of a personal trainer. She was preparing to enter the U.S Army. We applaud her and wish her health and safety.

Amber lost 100+ pounds with @SparkPeople the healthy way! Check out her inspiring story and weight loss tips! | #diet #fitness #motivation #success