What an amazing transformation! Find Out How Amanda Lost 137 Pounds and Counting! | via @SparkPeople #diet #fitness #weight
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This is a workout designed for weight loss! In just 20 minutes, you'll get fat-burning cardio and full-body strength training. All you need is a pair of dumbbells. Get to it! | via @SparkPeople #fitness #exercise #video #tone #diet
Weight Loss Before and After - Pictures of Weight Loss Before and After - Woman's Day
Honoring our Veterans: Candace lost 103 pounds over the course of a year with the help of a personal trainer. She was preparing to enter the U.S Army. We applaud her and wish her health and safety.