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Why Women Don't Lift Weights--But Should

Despite the benefits of strength training, many women shy away from lifting weights. Here are some of the common reasons women give for staying out of the weight room—along with some reasons why they should drop their excuses and pick up the dumbbells.
SparkPeople • 2 years ago

Why Women Don't Lift Weights (And Why They Should)--a must-read for all ladies!

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