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Awesome Legs the T-Tapp Way! Phase IV

Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.

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Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

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