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Meat

8 oz Chicken breast

Produce

1/2 Avocado, pitted and diced
1 1/3 cup Black beans, low-sodium
1 cup Carrot
1/2 cup Plum tomato

Condiments

1 Hot sauce

Pasta & Grains

1 1/3 cup Brown rice, cooked

Baking & Spices

1/4 tsp Black pepper, freshly ground
1 tsp Chili powder
1/4 tsp Red pepper
1/2 tsp Salt

Nuts & Seeds

1/2 tsp Cumin

Other

Four 10-inch whole-wheat wraps
Laura Coleman
Laura Coleman • 2 years ago

Black Bean, Avocado, Brown Rice, and Chicken Wrap