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The Chakra Diet, Pt 1

The Ayurvedic Diet: Eating for Your Body Type

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.

This is literally the most useful diet article I've ever read in my entire life (and I've read A LOT). Written by a nutritional biochemist; what to eat, when and how much. So, SO helpful.

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

10 Foods You Need in Your Diet ----- reminded me to go out & pick some blue Kale for a very health, delicious meal (for calcium, iron, fiber, & Vitamin. C) to go with Quinoa (for complete protein) & Sweet Potatoes (for beta-carotene, Vitamin A) - rueth

Eat To Live | Fast and Sustained Weight Loss | Healthy, Nutritous Diet that Prevents and Reverses Disease |

Oz-Approved 7-Day Crash Diet