Free Printable Weekly Workout Schedule with Daily Scriptural Encouragement - Style 1
Free Weekly Workout Schedule with Daily Scriptural Encouragement - Style 2
Weekly Schedules AND printable workouts...GREAT website...Spring is right around the corner which means one thing...Summer is right after it...getting healthy bikini ready :)
Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results. I think this will be a great place to start back up after baby comes!