Salmon Why it's super: Salmon contains omega-3 fatty acids, which the body cannot produce by itself. These fatty acids reduce inflammation, improve circulation, increase the ratio of good to bad cholesterol, and may slash cancer risk. Salmon is a rich source of selenium, which helps prevent cell damage, and several B vitamins.
OILY FISH: Contains Omega 3 fatty acids which aid development of central nervous system
Southwestern Grilled Tuna: Brush a 4-oz yellowfin tuna fillet with 1 tsp olive oil; sprinkle with 1/4 tsp each chili powder, ground cumin, and black pepper. Cook to desired doneness; top with salsa. Serve with 1 lime wedge and 2 cantaloupe wedges.