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Your shoes may be fashionable, but they could also be the source of your foot pain. Here are a few ways to know if your shoes are the cause of your aches and pains...

The health hazards of sitting

Lower back pain exercises

Discovering Good Posture

The health hazards of sitting...

Are you sitting for too long? The result could be more than just back pain; from blood clots to colon cancer, sitting for extended periods of time can be seriously detrimental to your health! See these 7 sitting-related health risks, and how to avoid them.

If this isn't motivating, I don't know what is...

Sitting's toll on the body

Physical therapists discuss a study about the effects of pregnancy on a woman's running form.

Foot Posture & Exercise Chart