"Now a consistent body of emerging research suggests it is entirely possible to meet current physical activity guidelines while still being incredibly sedentary, and that sitting increases your risk of death and disease, even if you are getting plenty of physical activity." - Travis Saunders, a PhD student and certified exercise physiologist
In our most recent episode of Move Forward Radio, Pam Pelton describes how dry neeedling treatment by a physical therapist provided immediate relief and put her on the road to recovery. Her physical therapist Chad Garvey, PT, DPT, FAAOMPT, CSCS, discusses his approach to Pam's shoulder treatment and ongoing care.
Walking as much as 2.5 hours a week can improve overall health.