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Your shoes may be fashionable, but they could also be the source of your foot pain. Here are a few ways to know if your shoes are the cause of your aches and pains...

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Are you sitting for too long? The result could be more than just back pain; from blood clots to colon cancer, sitting for extended periods of time can be seriously detrimental to your health! See these 7 sitting-related health risks, and how to avoid them.

If this isn't motivating, I don't know what is...

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