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Are you sitting for too long? The result could be more than just back pain; from blood clots to colon cancer, sitting for extended periods of time can be seriously detrimental to your health! See these 7 sitting-related health risks, and how to avoid them.
"Now a consistent body of emerging research suggests it is entirely possible to meet current physical activity guidelines while still being incredibly sedentary, and that sitting increases your risk of death and disease, even if you are getting plenty of physical activity." - Travis Saunders, a PhD student and certified exercise physiologist