Also on these boards
Fit Sugar Tabata Workout
Victorias Secret Model Workout
Use your coush to get the same workout you would with the captain's chair at the gym.
Foam Roller / I never knew what I was missing! I recommend this to anyone that works out! It's like your personal masseuse at home. It helps get those knots and tightness out of your muscles before a workout and promotes blood flow after a workout to help the muscles develop more effectively. Seriously invest on one! I'm do glad I did. I got a textured roller from Dick's for $39.99