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Joanna Abad
Joanna Abad • 2 years ago

Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt sexy muscles at home.

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We pin tons of workouts, but this foam roller recovery routine is what we need for AFTER the workout has kicked our butt!

Use your coush to get the same workout you would with the captain's chair at the gym.

Foam Roller / I never knew what I was missing! I recommend this to anyone that works out! It's like your personal masseuse at home. It helps get those knots and tightness out of your muscles before a workout and promotes blood flow after a workout to help the muscles develop more effectively. Seriously invest on one! I'm do glad I did. I got a textured roller from Dick's for $39.99