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Meet fitness model Jamie Corso; she helped us design our one-month slim-down plan (it works!)
Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!
Me and the road.
its never too late
Interesting... Weight Loss Simulator for Women. Kinda works ish... gives you motivation at least.
Great article on why women should lift weights and avoid the cardio bunny syndrome resulting in "skinny fat"
Work your entire body this tabata workout. It takes less than 40 minutes! And you can print this PDF!