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Ultimate Sandbag Fitness Metabolic Workout

The Ultimate Sandbag (and 3 Ways to Use It)

workout: the Ultimate Sandbag review #fitfluential

Sandbag Get Up Challenge: 10 Minute AMRAP! Challenge: As many reps of this move as you can manage in 10 minutes! Take breaks when needed, but don’t stop the timer! Make sure your form is spot on: you’d rather do less but have perfect form than do more half-assed. :) My score (don’t compare): 52 with the sandbag. My first score? 30 with no sandbag. Come a long way! Swap the sandbag for a dumbbell or plate if that’s all you have: grab it in both hands! You can also do this with just your body weig

THE ULTIMATE FULL-BODY SANDBAG WORKOUT - healthyday4you.co...