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itsjustanotherweightlossblog: Lose fat. Simplest thing! You cant spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)

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Who doesn't want a great 6 pack? Check out our Top 10 Exercises for your abs to get the best abs ever! #6packas #abs #fitness

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