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Vanessa C
Vanessa C • 1 year ago

Cable Crossover Rear Delt Flye #Attach D-handles to both sides of a cable station and set the pulleys to chest height. Stand in the middle with one foot forward for support, holding the right handle in your left hand and visa versa, arms extended in front [A]. #Action: Keep a slight bend in your elbows, pull each cable out until your arms are in line with your shoulders [B]. Hold for one count, then use control 2 slowly return back to start don't let weights touch stack. # 10-12 reps #Oxygen

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Cable Lateral Raise #Set Up: Stand at the cable machine so that your right side is facing the stack. Grasp a D-handle attached to a low pulley with your left hand, stepping away from the machine so there is some tension in the cable [A]. #Action: Raise your left arm up until it is aligned with your shoulder [B]. Slowly reverse to the starting position w/out letting the weights touch stack. #Delts #10-12 reps repeat w/ right arm. #Oxygen

Weightless Arm workout

10FEB14 GirlsGuideTo | Workout Wednesday: Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.

Dumbbell Upright Row- Keeping your back straight, stand with your feet hip-width apart, holding a dumbbell in each hand with palms facing your thighs. Raise the dumbbells towards your collarbone, keeping your elbows out to the sides and your shoulder blades retracted. Pause, then return to the starting position and repeat for 12 to 15 reps.

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No Weights No Problem Arm Workout

My favorite type of running and burns the MOST fat & helps loose weight the fastest!!

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