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flat belly skinny thighs workout. Simple and easy!

INJURY PREVENTION 101 STRETCHING: Always, always, always do this after a run! QUAD STRETCH 1: Stand on one foot (use a piece of furniture to balance if needed). Grab the other ankle/foot and bring your heel up towards the glutes. Pull until you feel a stretch. Be sure to keep your back straight and avoid bending forward. QUAD STRETCH 2: Position yourself upright on your knees. Slowly lean back, with your body erect and arms to the side. Hold for 15 seconds. SEATED HAMSTRING STRETCH: Sit w...