20 natural painkillers in your kitchen. I use Ginger root every day!!! It is my #1 pain med. But, takes a couple weeks to notice. I also always notice when I run out & try very hard not to do that. HAVE to have my ginger root. Great for hip & leg pain!!!
Without a doubt, one of the best things I ever did for my skin was to start making my own scrubs. The stuff at the store is chock full of stuff that's bad for your skin - all sorts of chemicals and alcohol. Yuck. Do your skin a favor... Go out and buy a mason jar. Add coarse sea salt, olive oil, almond oil, and if you can find it - jojoba oil. Use daily. Love your skin again. I add the olive oil and jojoba oil first to the salt and then add as much almond oil as I need to make it smell great. When you get out of the shower, your skin will be smooth, silky and you shouldn't need lotion. In the summer, you can add a little coconut oil for a tropical smell! ~ Constance :)
Herbal Decongestant Steam Blend...Recipe: 4 tsp peppermint leaves 3 tsp rosemary 3 tsp thyme (Makes two treatments) Directions: Mix all the items together, split in half and save one part in an airtight container or ziploc bag. Bring 4 cups of water to a boil. Remove from heat and add the 1/2 herbal mixture. Cover and steep for 10 minutes.