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LifeWaves Cycles Exercise® - The Power to Control Your Health
by Trevor Dardik on Vimeo
A little variety!
Tighten you tush in just 30 minutes a day. Doing this exercise for sure!
Here is the full Ab Workout if anyone was interested
Tone your arms in 7 days
5 to 50 ab workout.
10 Exercises That Target the Triceps | SparkPeople