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dancer leg workouts
Found on backonpointe.tumblr.com
• 1 year ago
Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. Thats why we have barres in ballet classes!#Repin By:Pinterest++ for iPad#
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